Weigh In record (no journal entry) for 20 March 2021
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220.5 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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210 kcal
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Fat: 14.90g | Prot: 13.53g | Carb: 5.98g.
Lunch: 炒雞蛋(整個), 大地之作 蒟蒻烏冬. more...
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losing 3.9 lb a week
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gogoldgoal's weight history
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