Weigh In record (no journal entry) for 22 March 2021
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119.0 lb
Lost so far: 4.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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885 kcal
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Fat: 31.68g | Prot: 42.10g | Carb: 108.43g.
Breakfast: Queijo Mozzarella, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Nino Pão Nino 100% Integral. Lunch: Arroz Branco (Cozido), Cupim Assado, Feijão Preto Cozido. Dinner: Goiaba Vermelha, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Nino Pão Nino 100% Integral, Maçã. more...
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gaining 1.3 lb a week
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