Weigh In record (no journal entry) for 17 March 2021
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149.9 lb
Lost so far: 14.8 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 March 2021:
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1061 kcal
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Fat: 37.76g | Prot: 58.02g | Carb: 122.24g.
Breakfast: Iansa Azúcar Blanca Granulada, Café Espresso, Colun Leche Semi Descremada. Lunch: Tomatican, Patatas Cocidas, Huevo. Dinner: Tomatican, Huevo Cocido. Snacks/Other: Unimarc Media Palta, Colun Quesillo, Sanabel Tortilla Siria Multigrano, Marco Polo Maní Tipo Japonés, Colun Protein Plus!. more...
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losing 1.5 lb a week
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