Docrcc's Journal, 11 December 2013

157.6 lb Lost so far: 2.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1712 kcal

Fat: 71.31g | Prot: 183.80g | Carb: 100.30g.   Breakfast: Scrambled Egg, 1% Lowfat Milk, Amplified Wheybolic Extreme 60 - Chocolate, French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), G2 Perform 02 - Grape. Lunch: NUT-rition Heart Healthy Mix (Package), G2 Perform 02 - Fruit Punch, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. Dinner: Boneless Pork Loin Center Cut Chops Thin, Parmesan Crusted Chicken Breast. Snacks/Other: Peanut Butter Cup, Teriyaki Beef Jerky, 1% Fat Milk, Amplified Wheybolic Extreme 60 - Chocolate. more...

2446 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 55 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...