Weigh In record (no journal entry) for 20 March 2021
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192.0 lb
Lost so far: 0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1789 kcal
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Fat: 76.86g | Prot: 95.37g | Carb: 172.40g.
Breakfast: Cabbage , Cooked Carrots, Aunt Millie's Hearth Deli Rye Bread, Corned Beef Brisket (Cured) . Lunch: Cooked Carrots, Salad Dressing, Feta Cheese , Lettuce Salad with Assorted Vegetables, Salmon. Dinner: Aunt Millie's Hearth Deli Rye Bread, Corned Beef Brisket (Cured) . Snacks/Other: Shamrock Farms Banana Blast Popsicles, Jell-O Fat Free Chocolate Pudding 100 Calorie Pack, Hershey's Sugar Free Chocolate Syrup. more...
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2945 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.1 lb a week
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