Weigh In record (no journal entry) for 22 March 2021
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134.5 lb
Lost so far: 37.5 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2491 kcal
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Fat: 69.62g | Prot: 123.08g | Carb: 340.78g.
Breakfast: Pane Multicereali, Eridania Zucchero Semolato Bianco, Latte Parzialmente Scremato. Lunch: Quinoa, Granarolo Mozzarella Italiana, Leibniz Biscotti al Burro . Dinner: Tre Mulini Pane di Segale, Kalos Yogurt Greco Vaniglia, Tonno Fresco. Snacks/Other: Landolfi Biscotti al Burro. more...
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losing 0.4 lb a week
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eraeleo's weight history
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