Weigh In record (no journal entry) for 22 March 2021
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166.4 lb
Lost so far: 0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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815 kcal
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Fat: 32.49g | Prot: 39.43g | Carb: 93.40g.
Breakfast: Yeşil Zeytin, Salatalık (Soyulmuş), Kiraz Domates, Haşlanmış Yumurta. Lunch: Sütaş Limonlu Yoğurt, Bulgur Pilavı, Kuru Fasulye. Dinner: Tavuk Salatası. more...
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losing 7.7 lb a week
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