Iverni's Journal, 22 March 2021

148.0 lb Lost so far: 0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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743 kcal

Fat: 15.34g | Prot: 51.68g | Carb: 100.91g.   Breakfast: Asda Red Seedless Grapes, Semi-Skimmed Milk, Harvest Morn Bran Flakes. Lunch: Orange Drink, Vegetarian Stew , Cabbage . Snacks/Other: Cadbury Dairy Milk, Coffee. more...

1701 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...