emilykay1's Journal, 11 December 2013

192.0 lb Lost so far: 22.5 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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2118 kcal

Fat: 90.83g | Prot: 44.85g | Carb: 279.19g.   Breakfast: Bananas, Nonni's Cioccolati Biscotti (38g), coffee mate creamer, coffee, sugar. Lunch: McDonald's Sweet Tea (Large), McDonald's French Fries (Large), McDonald's Chicken McNuggets (10 Pieces). Dinner: Kirkland Signature Raw Almonds. Snacks/Other: Nestle Butterfinger Snackerz (Fun Size). more...

2380 kcal

Activities & Exercise: kickfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...