Weigh In record (no journal entry) for 22 March 2021
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169.9 lb
Lost so far: 3.1 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1325 kcal
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Fat: 61.56g | Prot: 41.95g | Carb: 154.70g.
Breakfast: Blueberry Pancakes , Pancake Syrup , Heavy Cream. Lunch: Great Value Milk Chocolate Eggs, Danone Oikos Greek Yogurt 4%. Dinner: Tomato Catsup, Sweet Red Peppers , Arla Havarti Cheese Jalapeno, Safeway Hamburger Buns. Snacks/Other: Leclerc ChocoMax Caramel, Great Value Milk Chocolate Eggs, Starbucks Salted Caramel Sweet Square. more...
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gaining 5.6 lb a week
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