Weigh In record (no journal entry) for 22 March 2021
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115.3 lb
Lost so far: 10.5 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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567 kcal
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Fat: 15.66g | Prot: 30.50g | Carb: 78.12g.
Breakfast: Bob's Red Mill Organic Whole Grain Extra Thick Rolled Oats, Coffee-Mate Original Powder Creamer, Coffee, Original Powder Creamer, Coffee. Lunch: Baked Sweetpotato (Peel Not Eaten), Cauliflower , Western Bagel 100% Whole Wheat Bagelettes, Chicken Thigh (Skin Not Eaten). more...
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gaining 1.4 lb a week
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