Weigh In record (no journal entry) for 22 March 2021
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159.4 lb
Lost so far: 24.4 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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310 kcal
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Fat: 2.93g | Prot: 49.09g | Carb: 25.94g.
Breakfast: Coffee-Mate Original Powder Creamer, Egg White . Lunch: Tomatoes, Kirkland Signature Boneless Skinless Chicken Tenderloins. Snacks/Other: Apples , Muscle Milk Non Dairy Low Fat Protein Shake. more...
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losing 1.4 lb a week
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Neymi's weight history
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