Weigh In record (no journal entry) for 22 March 2021
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120.2 lb
Lost so far: 4.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1355 kcal
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Fat: 39.91g | Prot: 45.34g | Carb: 209.18g.
Breakfast: Peanut Butter, REWE Bio Haferdrink , Banana, Date. Lunch: Milk, Garant Lätt Creme Fraiche, Hard Parmesan Cheese, Vegme Färs, ICA Tortellini, Olive Oil. Dinner: Sweet Potato, Spinach, Garlic , Butter , Vegetable Oil, Pine Nuts (Pignolias), Hard Parmesan Cheese. Snacks/Other: Wasa Frukost, Jam Preserves, Peanut Butter, Polarbröd Sarek Tunnbröd. more...
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gaining 1.5 lb a week
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