AmandaF1987's Journal, 11 December 2013

137.2 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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648 kcal

Fat: 29.61g | Prot: 31.63g | Carb: 50.59g.   Breakfast: No Name Smooth Peanut Butter Light. Lunch: Egg, Onions , No Name Old Cheddar Cheese. Dinner: Kraft Stove Top, Cooked Turnip, Compliments Whole Baby Carrots, Turkey Breast Meat. more...

1717 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Circuit Training - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...