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It's very frustrating because I kept gaining weight. but it is likely having to do with my husband cooking for us and I am unable to log as accurately as I have been.
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139.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1639 kcal
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Fat: 119.07g | Prot: 83.65g | Carb: 59.81g.
Breakfast: Coffee (Brewed From Grounds) . Lunch: Home Made Emily, Red Tomatoes , Cooked Spinach (from Fresh), Seedful Organic Roll, Egg. Dinner: Olive Oil , Summer Squash , By Sainsbury's Mackerel Fillets in Olive Oil, Pecans, Tesco Pak Choi. Snacks/Other: Balance Stevia Chocolate, Grenade Carb Killa Caramel Chaos. more...
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1770 kcal
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Activities & Exercise:
Sleeping - 8 hours, High Intensity Interval Training (HIIT) - 41 minutes, Sitting - 9 hours, Standing - 1 hour, Google Fit - 5 hours and 19 minutes. more...
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gaining 2.1 lb a week
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