Weigh In record (no journal entry) for 22 March 2021
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160.9 lb
Lost so far: 22.5 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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2376 kcal
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Fat: 159.80g | Prot: 203.34g | Carb: 15.26g.
Breakfast: Telur. Lunch: Telur, Telur. Dinner: Telur, Telur, Ayam Goreng. Snacks/Other: Telur. more...
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losing 2.0 lb a week
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