Weigh In record (no journal entry) for 22 March 2021
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158.1 lb
Lost so far: 18.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1111 kcal
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Fat: 49.06g | Prot: 35.83g | Carb: 136.49g.
Breakfast: Sainsbury's Cheddar Cheese, Sainsbury's German Salami, Rye Bread . Lunch: Swiss Roll. Dinner: Chocolate Covered Doughnut (Cake Type). Snacks/Other: Seaweed, Rye Bread . more...
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losing 1.4 lb a week
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Olyacoffeelover's weight history
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