Weigh In record (no journal entry) for 22 March 2021
|
190.9 lb
Lost so far: 8.4 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 March 2021:
|
1344 kcal
|
Fat: 74.69g | Prot: 106.04g | Carb: 64.97g.
Breakfast: Lidl Heidelbeeren, McEnnedy Crunchy Peanut Butter, Dulano Delikatess Kochhinterschinken, Chavroux Ziegenfrischkäse mit Kräutern, Овсяноблин с отрубями. Lunch: K-Classic Creme Fraiche, Солянка Сборная Мясная. Dinner: Рубленые котлеты с зеленью, Солянка Сборная Мясная. Snacks/Other: Vitalis Power Eiweiß Riegel Schokolade-Crunch. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ernsttetiana's weight history
|