Weigh In record (no journal entry) for 22 March 2021
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232.4 lb
Lost so far: 21.2 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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2331 kcal
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Fat: 151.75g | Prot: 196.74g | Carb: 44.02g.
Breakfast: Philadelphia Kräuter, Iglo Fischstäbchen, Purland Geschnetzeltes "Zigeuner Art" , Purland kammkotelett von schwein. Dinner: Philadelphia Kräuter, Gutes Land Butterkäse, Hofmaier Saftiger Krustenschinken. more...
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gaining 20.1 lb a week
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zczyc's weight history
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