Weigh In record (no journal entry) for 22 March 2021
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174.6 lb
Lost so far: 56.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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664 kcal
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Fat: 29.99g | Prot: 39.63g | Carb: 55.51g.
Breakfast: Цесарка, Тушеные Овощи, Гречка Отварная. Lunch: Голден Яблоко , Черкизово Грудинка, Белый Хлеб. more...
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losing 21.6 lb a week
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Люлю Баба's weight history
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