Weigh In record (no journal entry) for 22 March 2021
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276.5 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1715 kcal
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Fat: 81.39g | Prot: 80.86g | Carb: 162.21g.
Breakfast: Kaffee mit Milch, Almased Almased mit Milch . Lunch: Gemischter Salat, Hähnchen Dönerfleisch, Gut & Günstig Tortilla Wraps. Dinner: Omelett oder Rührei. Snacks/Other: Kaffee mit Milch, Baumkuchen. more...
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steady weight
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satosch's weight history
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