Weigh In record (no journal entry) for 22 March 2021
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173.7 lb
Lost so far: 43.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1531 kcal
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Fat: 49.78g | Prot: 40.62g | Carb: 248.03g.
Breakfast: Морковь, Кофе с Сахаром, Морковь. Lunch: Банан. Dinner: Пеленгас, Хлеб Черный, Морская Капуста, Котлета Рыбная, Рис Отварной, Картофельное Пюре. Snacks/Other: Рузик Палочки Сладкие Кукурузные, Халва, Груша. more...
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losing 3.1 lb a week
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*МУРКАМУР*'s weight history
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