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araknuş
Journal
22 Mar 21
araknuş's Journal, 22 March 2021
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Tarti bugün beni sevindirdi ve azmime azim katti.Umarim hep böyle devam eder😊💪
204.8 lb
Lost so far:
11.2 lb
.
Still to go:
39.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 March 2021:
842 kcal
Fat: 43.32g | Prot: 36.48g | Carb: 76.42g.
Breakfast:
Krem Peyniri, Haşlanmış Yumurta, Kepekli Ekmek, Tombik Piliç Salam.
Lunch:
Peynirli Sandviç.
Dinner:
Cacık, Pirinç Pilavı, Etli Nohut.
more...
3248 kcal
Activities & Exercise:
Hiking - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
losing 3.7 lb a week
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araknuş's weight history
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