Weigh In record (no journal entry) for 10 December 2013
|
162.0 lb
Lost so far: 8.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 December 2013:
|
1558 kcal
|
Fat: 65.73g | Prot: 82.28g | Carb: 94.60g.
Breakfast: Lender's Onion Bagel, Fried Egg, Peanut Butter, Coffee. Lunch: Samuel Adams Winter Lager, Elephant Bar Market Cobb Salad. Dinner: Red Table Wine, Alexia Sweet Potato Roll, Olive Oil, Celery, Tomatoes. more...
|
|
2226 kcal
|
Activities & Exercise:
Driving - 3 hours, Exercise machine (moderate) - 33 minutes, Resting - 12 hours and 27 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dano61's weight history
|