Weigh In record (no journal entry) for 10 December 2013
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243.5 lb
Lost so far: 0 lb.
Still to go: 33.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 10 December 2013:
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1120 kcal
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Fat: 46.76g | Prot: 36.87g | Carb: 147.69g.
Breakfast: Coffee, International Delight French Vanilla Coffee Creamer, Fresh & Easy Maple Brown Sugar Instant Oatmeal. Lunch: Mixed Salad Greens, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Corn, Beef or Meat Gravy (Home Recipe), Vinaigrette Dressing, Mixed Salad Greens, White Bread, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Snacks/Other: Earth's Pride Organics Baby-Cut Carrots. more...
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3089 kcal
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Activities & Exercise:
Exercise machine (slow) - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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