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udah naik, udah surplus bbrpa hari.. mau back on track tp koq males ya..... hadeuh
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159.4 lb
Lost so far: 34.6 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1446 kcal
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Fat: 42.43g | Prot: 37.42g | Carb: 238.23g.
Breakfast: Kerupuk Putih, Tempe Rebus, Sayur Lodeh, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Seblak, Kerupuk Putih, Sunpride Banana. more...
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gaining 7.1 lb a week
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