Weigh In record (no journal entry) for 22 March 2021
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155.4 lb
Lost so far: 14.8 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2021:
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1002 kcal
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Fat: 37.08g | Prot: 119.96g | Carb: 49.22g.
Breakfast: Простоквашино Молоко 2,5%. Lunch: Запеканка Говядина,Филе Куры,Капуста,Лук,Том.Паста, Яйца (Тамтам). Dinner: Яйцо, Cheese Gallery Сыр Фасованный Лайт 20%, Алтайская Буренка Творог Обезжиренный, Ehrmann Vanilla Pudding High Protein, Магнит Авокадо. more...
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losing 4.6 lb a week
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