vit88#'s Journal, 22 March 2021

145.3 lb Lost so far: 9.0 lb.    Still to go: 35.1 lb.    Diet followed reasonably well.

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694 kcal

Fat: 24.71g | Prot: 68.20g | Carb: 51.56g.   Breakfast: Cobram Estate Extra Virgin Olive Oil, Woolworths Baby Leaf Spinach, Egg White . Lunch: Snowpeas (Pea Pod), Baked or Grilled Salmon (No Salt Added). Dinner: Cooked Broccoli (from Fresh), Cooked Carrots, Baked or Grilled Salmon (No Salt Added). Snacks/Other: Pears . more...

1827 kcal

Activities & Exercise: Cardio - 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...