Weigh In record (no journal entry) for 22 March 2021
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162.5 lb
Lost so far: 9.5 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2021:
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1099 kcal
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Fat: 33.13g | Prot: 85.42g | Carb: 125.08g.
Breakfast: Protein shake, Plum. Lunch: Pink Lady Apples, Quorn and salad, Kale , Macro Organic Tofu . Dinner: Peaches , Onions , Almonds , Zucchini Soup. more...
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2414 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Boxing - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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vron_78's weight history
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