Weigh In record (no journal entry) for 21 March 2021
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172.1 lb
Lost so far: 0 lb.
Still to go: 6.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1559 kcal
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Fat: 34.34g | Prot: 64.37g | Carb: 201.26g.
Breakfast: Café, Huevo Frito, Cebollas, Tulip Fiambre de Carne de Cerdo, Hacendado Tortitas de Arroz. Lunch: Tropical Cerveza, Martínez Galletas María, Pimienta Roja o de Cayena, Salsa de Soja, Pechuga de Pollo, Hacendado Menestra de Verduras. Dinner: Azúcar Morena, Gofio, Hacendado Leche Desnatada. more...
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gaining 3.1 lb a week
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