Weigh In record (no journal entry) for 10 December 2013
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163.8 lb
Lost so far: 33.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2013:
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1728 kcal
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Fat: 71.27g | Prot: 81.48g | Carb: 185.75g.
Breakfast: Grape-Nuts Cereal with Semi-Skimmed Milk, Blueberries (Unsweetened, Frozen), Honey Maid Graham Crackers, Coffee (Brewed From Grounds), Tap Water. Lunch: Gala Apples, 100% Whole Wheat Bread, All Natural Old Fashioned Smooth Peanut Butter, Blackberry Jam, Tap Water. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat), Broccoli Medley (Broccoli, Cauliflower & Carrots), Tap Water. Snacks/Other: Wheat Crackers, Dark Chocolate Almonds. more...
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2317 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 40 minutes, Sitting - 6 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours. more...
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losing 4.9 lb a week
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