Weigh In record (no journal entry) for 21 March 2021
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192.1 lb
Lost so far: 11.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1425 kcal
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Fat: 61.55g | Prot: 71.69g | Carb: 125.75g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Mistura Torrado. Lunch: Bacalhau com Natas, Legumes Salteados, Alface de Folha Verde. Dinner: Prozis Chorizo Sticks, Continente Mini Tostas, Super Bock Mini, Sopa de Legumes. Snacks/Other: Milsani Skyr Natural, Abacate. more...
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losing 5.4 lb a week
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