Weigh In record (no journal entry) for 21 March 2021
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115.3 lb
Lost so far: 14.8 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1881 kcal
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Fat: 68.16g | Prot: 78.23g | Carb: 237.47g.
Breakfast: Costco 泰式打拋豬肉, 早安美芝城 原味蛋餅, 永和豆漿 油條, 八方雲集 豆漿. Lunch: 小美 冰淇淋, 星巴克 (Starbucks) 法式原味可頌, 貝納頌 榛果風味拿鐵. Dinner: Kirkland 生干貝, 冰淇淋, 爭鮮 蒲燒星鰻握壽司, 煮熟的椰菜花（烹飪中不加油）, 紅豆餅. more...
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losing 3.1 lb a week
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