Weigh In record (no journal entry) for 19 March 2021
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189.4 lb
Lost so far: 10.3 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2021:
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1065 kcal
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Fat: 64.28g | Prot: 100.73g | Carb: 15.29g.
Breakfast: Namet Hindi Füme, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Izgara Köfte, Doğal Peynir, Doğal Peynir, Haşlanmış Yumurta, Haşlanmış Yumurta, Haşlanmış Yumurta, Namet Hindi Füme. Snacks/Other: Kahve (Demlenmiş). more...
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gaining 12.3 lb a week
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deniz ceyhan's weight history
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