Weigh In record (no journal entry) for 21 March 2021
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131.8 lb
Lost so far: 11.5 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1053 kcal
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Fat: 18.81g | Prot: 26.69g | Carb: 201.86g.
Breakfast: Яблокофф Яблочные Чипсы, Almette Творожный Сыр с Зеленью, Arizona Хлеб. Lunch: Хлеб Черный, Лобио. Dinner: Хлеб Черный, Шармель Зефир в Шоколаде Классический, Красная Цена Сушки Малютка. more...
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gaining 0.6 lb a week
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