Weigh In record (no journal entry) for 21 March 2021
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175.3 lb
Lost so far: 1.8 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1165 kcal
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Fat: 51.27g | Prot: 81.30g | Carb: 110.73g.
Breakfast: Miel de Trèfle, Quebon Crème à Café 10%, Cavendish Farms Galettes de Pomme de Terre, Black Diamond Fromage, Oignons, Blanc d'Oeuf, Pomme, Café au Lait. Dinner: Miel de Trèfle, President's Choice 0% Greek Yogurt - Plain, Kraft Rancher's Choice Dressing, No Name Frozen Mixed Vegetables, Laitue, Maple Leaf Pork Chops. Snacks/Other: Lipton Green Tea . more...
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losing 4.6 lb a week
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