Weigh In record (no journal entry) for 21 March 2021
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276.5 lb
Lost so far: 9.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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807 kcal
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Fat: 16.20g | Prot: 20.80g | Carb: 139.11g.
Breakfast: Kaffee mit Milch, Bleib Gesund Porridge Hafermahlzeit. Lunch: Reis (Gekocht), Kohlrabi, Gebackener oder Gekochter Fisch oder Filetstück. more...
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steady weight
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satosch's weight history
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