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Restart....life long journey still down 40 from heaviest
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227.0 lb
Lost so far: 38.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1015 kcal
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Fat: 40.53g | Prot: 42.32g | Carb: 95.09g.
Breakfast: Kirkland Signature Whole Fancy Cashews, 365 Organic Light Agave Nectar, Banana Oatmeal Pancakes. Lunch: Skinless Chicken Breast, Cara Mia Artichoke Bruschetta, Lettuce Salad with Assorted Vegetables, Wish-Bone Light Creamy Caesar Dressing. Dinner: Cabernet Sauvignon Wine , Shrimp, Trader Joe's Steamed Mussels, Palmini Hearts of Palm Linguine. Snacks/Other: Baby Carrots . more...
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gaining 0.0 lb a week
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 Comments
No big. You know exactly what to do! Let's go! #getserious #mindset #grindtime #stayhungry
21 Mar 21 by member: jimmiepop
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