Weigh In record (no journal entry) for 21 March 2021
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133.2 lb
Lost so far: 43.2 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2021:
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1022 kcal
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Fat: 32.75g | Prot: 23.71g | Carb: 170.56g.
Breakfast: Вареное Яйцо, Балтийский берег Килька Балтийская Пряного Посола "Балтийская", Брест Литовск Сливочное Масло, Каравай Хлеб Столовый. Lunch: Коркунов Конфета, Мандарины, Банан, Яблоко. more...
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losing 6.2 lb a week
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