Weigh In record (no journal entry) for 10 December 2013
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246.9 lb
Lost so far: 4.4 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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3156 kcal
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Fat: 148.47g | Prot: 98.27g | Carb: 359.55g.
Breakfast: Kawa z Cukrem, Delma Delma do Kanapek, Lidl Bułka Pszenna, Kiełbasa Polska. Lunch: Coca-Cola Coca-Cola. Dinner: Pilos Twarożek ze Szczypiorkiem, Kiełbasa Polska, Lidl Bułka Pszenna, Delma Delma do Kanapek, Biała Kiełbasa. Snacks/Other: Budynie Bananowe, Sympathica Dżem Truskawkowy, Cukier Kryształ, Delma Delma do Kanapek, Biała Kiełbasa, Pieczywo z Mieszanymi Ziarnami. more...
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steady weight
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macierz's weight history
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