Weigh In record (no journal entry) for 21 March 2021
|
190.0 lb
Lost so far: 85.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 March 2021:
|
1273 kcal
|
Fat: 103.80g | Prot: 79.75g | Carb: 18.29g.
Breakfast: Body & Fit MCT Oil, Keto Cracker Zelf Gemaakt, Gekookt Ei, Milbona Jong Belegen 48+ Kaas. Lunch: Walnoten, Alesto Brazil Nuts, AH Biologisch Kipsalami, Jumbo Rookkaas, Jumbo Vietnamese Wokgroenten. Dinner: Jumbo Vietnamese Wokgroenten, Kipfilet. Snacks/Other: Koffie, Water, Pickwick Groene Thee. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dilekelmira's weight history
|