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After another sick day and inactivity. Really hating this.
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172.6 lb
Lost so far: 2.6 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2013:
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362 kcal
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Fat: 0.75g | Prot: 46.47g | Carb: 50.97g.
Breakfast: Banana, Protein Shake. more...
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gaining 7.7 lb a week
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