Weigh In record (no journal entry) for 21 March 2021
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109.8 lb
Lost so far: 42.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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1465 kcal
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Fat: 70.52g | Prot: 55.71g | Carb: 169.81g.
Breakfast: Buah Naga, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Tomat Merah, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Terong Goreng, Tahu, Kopi (Diseduh dari Bubuk). Dinner: Indomaret Emping Manis Pedas, Jambu Air, Kue Mendut, Finna Food Sambal Terasi Uleg, Tahu Goreng, Tempe Goreng, Ikan Lele, Sayur Bening Bayam, Jeruk Nipis. more...
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losing 1.0 lb a week
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