Weigh In record (no journal entry) for 26 January 2011
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258.5 lb
Lost so far: 0 lb.
Still to go: 93.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2011:
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1147 kcal
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Fat: 45.11g | Prot: 100.40g | Carb: 85.44g.
Breakfast: Heavy Whipping Cream, Espresso Coffee, Quick 1 Minute Oats, Blueberries (Unsweetened, Frozen). Lunch: Red Hot Chili Peppers, Cilantro Herb Blend, Organic Half & Half Mix, Premium White Turkey Burgers. Dinner: Small Pasta Shells, Basil Herb Blend, Broccoli, Chicken, boneless and skinless. Snacks/Other: Blueberries (Unsweetened, Frozen), Heavy Whipping Cream, Espresso Coffee, Mini Babybel Light Original. more...
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4014 kcal
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Activities & Exercise:
Circuit Training - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 15.8 lb a week
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