nanaanita06's Journal, 21 March 2021

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Weigh In record (no journal entry) for 21 March 2021

144.8 lb Lost so far: 2.2 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 March 2021:

638 kcal

Fat: 23.72g | Prot: 33.85g | Carb: 78.20g. Breakfast: Kurma, Ultra Milk Low Fat Source Of Calcium (200ml). Lunch: Kubis, Nasi Merah, Telur, Wortel, Kacang Polong (Polong). Dinner: Cooked Broccoli with Cream Sauce. more...

971 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Samsung Health - 22 hours. more...

losing 0.8 lb a week

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nanaanita06's Journal, 21 March 2021

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