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Update BB mingguan
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103.6 lb
Lost so far: 28.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2021:
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498 kcal
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Fat: 27.36g | Prot: 39.12g | Carb: 22.66g.
Breakfast: Telur Puyuh, Telur Dadar, Nasi Merah, Semangka. Lunch: Bakso dengan Saus (Campuran). more...
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losing 2.3 lb a week
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