Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
nfriedman
Journal
09 Dec 13
nfriedman's Journal, 09 December 2013
nfriedman's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 09 December 2013
184.0 lb
Lost so far:
0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 December 2013:
2196 kcal
Fat: 61.87g | Prot: 84.31g | Carb: 122.98g.
Lunch:
Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots).
Dinner:
Great Lakes Brewing Co. Christmas Ale, Bacon, American Cheese, Hamburger or Hotdog Rolls, Fried Egg.
Snacks/Other:
Cheddar Cheese, Red Table Wine, Kellogg's Rice Krispies Treats (37g).
more...
2493 kcal
Activities & Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 4.0 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
nfriedman's weight history
view complete history