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20/03/21
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231.3 lb
Lost so far: 4.6 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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2229 kcal
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Fat: 81.90g | Prot: 100.05g | Carb: 274.85g.
Breakfast: Perdigão Linguiça Calabresa, Tirol Queijo Mussarela Fatiado, Cuscuz (Cozido), Café com Leite Desnatado. Lunch: Perdigão Linguiça Calabresa, Suco de Acerola, Carne de Sol, Batata Assada, Camil Arroz Integral Cozido, Cuscuz (Cozido). Dinner: Brownie, Piracanjuba Leite Semidesnatado . Snacks/Other: Ovo Frito, Cuscuz (Cozido), Café com Leite Integral, Turma da Mônica Maçã, Banana Nanica. more...
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losing 2.0 lb a week
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