Weigh In record (no journal entry) for 20 March 2021
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192.5 lb
Lost so far: 3.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2021:
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1241 kcal
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Fat: 44.23g | Prot: 72.47g | Carb: 139.73g.
Breakfast: Kiraz Domates, Salatalık (Soyulmuş), Beyaz Peynir, Zeytinler (Küçük-Ekstra Büyük), Kepekli Ekmek. Dinner: Bulgur Pilavı, Karışık Yeşil Salata, Tavuk Budu, Bulgur Pilavı. Snacks/Other: Yeşil Çay, Çilek, Muz. more...
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losing 3.5 lb a week
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yaseminakıncı's weight history
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