Weigh In record (no journal entry) for 20 March 2021
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123.5 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2021:
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1455 kcal
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Fat: 80.24g | Prot: 85.29g | Carb: 110.87g.
Breakfast: Nespresso Café, Caffeine Army SuperCoffee. Lunch: Cebolas, Alho, Salmão no Forno ou Grelhado. Dinner: Kopenhagen Alfajor. Snacks/Other: Cacau em Pó (Não Adocicado), Royal Fermento em Pó Químico, Essential Nutrition Immuno Whey Pro Glutathione, Farinha de Amendoas, Limão, Qualitá Nozes sem Casca. more...
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losing 0.2 lb a week
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assisgabie's weight history
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